HandWashing!

The Best Method for Fighting Germs and Keeping Healthy

Hand washing helps people from getting sick and prevents the spread of germs.

Unclean hands spread germs that cause people to get sick, have diarrhea, and contract respiratory infections.

According to the CDC, Handwashing:

• "Reduces the number of people who get sick with diarrhea by 23-40% 2, 3, 6

• Reduces diarrheal illness in people with weakened immune systems by 58% 4

• Reduces respiratory illnesses, like colds, in the general population by 16-21% 3, 5

• Reduces absenteeism due to gastrointestinal illness in schoolchildren by 29-57% 7"

So please Wash Your Hands more often than not!

For more information about handwashing, click on the link below:

https://www.cdc.gov/handwashing/why-handwashing.html#:~:text=Germs%20from%20unwashed%20hands%20can%20be%20transferred%20to%20other%20objects,prevent%20skin%20and%20eye%20infections.

Creating Greater Wellness through Building Better Immune Systems!

According to the Cleveland Clinic, there are four simple measures to healthier Immune Systems.

• Wash your hands frequently for 20 seconds per wash

• Take in immune-building foods such as garlic, prebiotics, vitamin C riched foods and antioxidants.

• Make some lifestyle improvements such as adequate sleep, exercise, reduce stressors, and include time to reflect or meditate.

• Keep a Positive attitude

• Extra help during the Pandemic try using supplements like Vitamin D and incorporate natural antiviral aromatherapies with tea tree and eucalyptus oils.

Visit the link below for more details.

Visit the link below for more details.

https://health.clevelandclinic.org/strengthen-your-immune-system-with-simple-strategies/